How to Use: The Vivanta Morning Ritual is designed to start your day after waking up. Take it on an empty stomach by dissolving 20 ml (two tablespoons) of Vivanta in 200 ml of warm water. If desired, you can add the juice of a freshly squeezed lemon. For optimal absorption, it is recommended not to consume any food or drinks for 30 minutes. Your diet for the rest of the day remains unchanged.