Virgin coconut oil (VCO), also known as extra virgin coconut oil, is pure, cold-pressed coconut oil that has not been refined. Unlike coconut oil, the unrefined version is not bleached or deodorized and is non-hydrogenated. It has a light coconut flavor as compared to the strong taste of coconut oil.

People prefer using VCO for personal care purposes like oil-pulling and skin moisturizing as well as drinking it raw. It is also favored over coconut oil for baking and sautéing due to its creamy, tropical flavor. It is also a good choice if you are adding it to smoothies, coffee, and shakes. On the other hand, refined coconut oil is better used for frying.